Vitamin Rich Vegetables And Fruits

Vitamin Rich Vegetables And Fruits

Vitamin Rich Vegetables And FruitsThere are various foods that can affect your capability to conceive. Many of those foods are believed to lower the potential risk of fertility problems in men as well as women. Some foods have been linked to sexual desire and fertility for hundreds of years. The explanation for this is the foods are thought to resemble the forms of the sexual organs. The foods believed to be aphrodisiacs include: almonds, avocados, asparagus, bananas, dates, figs, garlic, oysters, and pomegranates.

Nevertheless, if they don’t work for you in that way, at least they’re rich in important minerals and vitamins that are good for fertility. Foods that contain the amino acids tryptophan and tyrosine are considered to be brain foods. They can raise the levels of the brain chemicals serotonin and dopamine, which play a key role in producing hormones that prepare the womb to receive an embryo. Tryptophan is found in almonds, dried apricots, bananas, carrots, celery, dates, papaya, parsley, spirulina, sunflower seeds, and yams. Tyrosine are available in lean turkey and lean fish like cod, sea bass, sardines, and crab.

list of vitamins in fruits and vegetablesIt could also be found in kidney or mung beans and oats. Flavanoids are a group of plant pigments that give colour to an entire range of fruits. They also have strong anti-oxidant activity that can help to neutralize harm caused by free radicals. Flavanoids help to defend sperm and egg cells which can be damaged by free radicals. Eating foods rich in flavanoids can help to defend them. Some fruits that have flavanoids are: blueberry, cherries, grapes, oranges, peaches, plums, raspberry and tomatoes. Zinc and Vitamin C Zinc and Vitamin C are the two most important diet elements for enhancing the quality and quantity of sperm.

Some foods which include zinc are brazil nuts, eggs, fish, grains, and seeds. Vitamin C are available in green leaf vegetable, kiwi fruits and tomatoes. High Alkaline Foods A female produces secretions each month that are alkaline with the environment wherein the sperm are transported. A diet rich in high alkaline foods should be good for fertility. Some foods that are high in alkaline are: apples, asparagus, avocados, bamboo shoots, broccoli, cabbage, carrots, celery, cherries, cucumbers, leeks, mangoes, olives, onions, peaches and potatoes. There are no guarantees in fertility with regards to what you eat. Regardless if you would like to achieve a pregnancy or not, though, these foods can affect your health in a positive way.