Vitamin K is an essential vitamin for blood coagulation and bone development. Vitamin K is mostly found in most dark, leafy greens as well as some dairy products like yogurt. Vitamin K may easily be integrated in to your daily life whether breakfast, lunch, or dinner. Since Vitamin K is so easy to add to your diet, Vitamin K deficiency is rare, however, it’s extremely essential that you get enough Vitamin K in your diet so you reduce the potential risk of hemorrhaging and have healthful bones. People who are suffering from intestine diseases are at risk of a Vitamin K deficiency and since Vitamin K plays such a vital part within the body, its incredibly essential that these individuals discuss with their physician the best way to receive Vitamin K.
In addition, newborn babies are at a risk of not getting enough Vitamin K and are frequently given a Vitamin K injection at birth to help with blood clotting. Most of Vitamin K is produced by bacteria in the large intestine, however, its always good to eat a diet rich in Vitamin K. Green veggies are your best source for Vitamin K. Try brussel sprouts, spinach, kale, or swiss chard. These veggies are packed with Vitamin K along with other nutritional vitamins to make sure you are getting the maximum benefits that nature has to offer.
The recommended daily intake of Vitamin K is as follows: Men over 19: 120 micrograms a day – Women over 19: should take 90 micrograms a day. Children and Adolescents: 15-100 micrograms a day – Toddlers! 10-20 micrograms a day – You can achieve these values by eating a diet rich in dark, leafy greens. These vegetarianism may easily be added to lunches or dinners as hearty sides or fresh salads. Try yoghurt in the morning for a healthful, Vitamin K rich breakfast. Weve put together a list of foods, that are excellent Vitamin K sources, so try adding some to tonights dinner!.