Known mainly for helping blood to clot and the promotion of strong bones, vitamin K is a fat soluble vitamin that’s frequently ignored at least compared to some other essential minerals and vitamins. But like all other vitamins, vitamin K is vital for ultimate health for a number of reasons. So why is the vitamin so important, and what’re some vitamin K deficiency symptoms? Why You Need To Consume more Foods Rich in Vitamin K – As mentioned, the most well known advantage of vitamin K revolves around its role in healthful blood clotting.
In addition, vitamin K helps keep the bodys blood clotting ability at a perfect level. This is useful even when we’re not wounded, in order that our cardiovascular system does not block a functioning blood vessel by mistake. But that’s not all vitamin K has to offer. Like calcium, vitamin K has been established as a bone enhancing nutrient. Multiple research has found that those ingesting considerable amounts of vitamin K are at a reduced risk of bone fractures, while individuals deficient in vitamin K are clearly at a greater risk. There’s also evidence that vitamin K helps prevent arterial calcification.
5 Vitamin K Deficiency Symptoms – Vitamin K deficiency is quite rare for two numerous reasons.
First, the vitamin is absolutely abundant in leafy green veggies and some green spices. Second of all, bacteria in your intestines actually make vitamin K on their very own. With that being said, its important to stay away from anti-biotics whenever possible.
Here are 5 vitamin k deficiency symptoms: Issues related to problematic blood clotting or bleeding: bleeding inside the digestion tract, gum bleeding, heavy menstrual bleeding, or hemorrhaging. Easily bruise or bleed. Cartilage calcification. Uncontrollable bleeding at surgical or puncture sites. Brain bleeding in newborns. Caution: Since infants do not have bacteria in the intestine to produce vitamin K, nations like the U.S., Great Britain, and Canada inject newborn babies with vitamin K to prevent bleeding. Sadly, this controversial practice might not be a viable solution, and is deemed completely pointless by many experts. Whilst the touted advantages of this administered vitamin K dose are understood, though not fully accepted, the immediate infliction of pain afterbirth may cause psycho emotional trauma and physiologic instability.
16 Vitamin K Rich Foods – Kale 547 micrograms per 1 cup, raw. Spinach 889 micrograms per 1 cup, cooked. Broccoli 110 micrograms per 1\/2 cup, cooked. Dried Basil and Dried Sage 34.3 micrograms per tablespoon. Dried Thyme 42.9 micrograms per tablespoon. Brussel Sprouts 109 micrograms per 1\/2 cup, cooked. Asparagas 45.5 micrograms per 1\/2 cup, cooked. Some other vitamin-K rich foods are okra, beans, cabbage, collard greens, mustard greens, turnip greens, romaine lettuce, spring onions, and prunes. Check out the United States Department of Agriculture Nutrient Database to search for specific foods.