Minerals and vitamins are needed for our bodies to function properly. Without these nutrients, we’ll not be capable to perform as needed. And that is why it’s significant to have a balance diet to get majority of the nutrients we need. Nevertheless, even when we do eat the go, grow, and glow types of food, we can still be not getting enough of certain minerals and vitamins. Take for instance the B vitamins. Not all kinds of food contain all the B vitamins that our body needs. And so, we could end up with a vit amin B deficiency.
But exactly how does one know whether or not she or he is suffering from vitamin B deficiency? Well, we need to be familiar with the vitamin B deficiency symptoms in adults. Read on to know more about the symptoms. Vitamin B – Vitamin B isn’t a single vitamin like the other vitamins. These B vitamins are also known as B complex. These various vitamins have different functions in our body. These 8 water soluble vitamins are crucial for cell growth, development, and reproduction, and metabolism. Particularly, it aids in maintaining the digestion, nervous, and immune systems of the body.
Based on the above info, we may say that a deficiency in B vitamins has a lot of impact on our overall health. And because there are various kinds of B vitamins, there’s a chance that you might be lacking only on some types of B vitamins. And from this, we may say that there’ll be varying effects and symptoms for deficiency on each B vitamin. Vitamin B1 – Vitamin B1, or thiamine, is essential for the nerve system to function properly. Thiamine is essential in energy production and metabolic process regulation. Deficiency in thiamine may cause beriberi. Signs of vitamin B1 deficiency are insomnia, depression, muscle weakness, slow heart beat, nervous exhaustion, muscle weakness, irritability, digestion issues, loss of appetite, and constipation.
Edema and enlarged liver are also indications of vitamin B1 deficiency. The symptoms are mainly effects on the digestion and on the nerve system. Vitamin B2 – Vitamin B2, or riboflavin, is extremely needed for the eyes to develop and function properly. A deficiency in riboflavin is usually manifested in eye problems, like itching, burning sensation, and tearing. However it may also affect the skin. Cracked lips and oily and peeling skin are signs of vitamin B2 deficiency. Dull hair and the appearance of cataracts are also manifestations of a deficiency in vitamin B2. Vitamin B3 – Vitamin B3, also known as niacin, has the task of facilitating the conversion of food into energy. Niacin also helps maintain the skin, nerves, and digestion. Signs of niacin deficiency are loss of appetite, digestion problems, forgetfulness, tiredness, muscular weakness, headaches, and skin lesions.