Studies suggest that healthful individuals should eat 0.8 grams of protein per kilogram of bodyweight. Athletes and bodybuilders need about two grams of protein per kilogram of bodyweight. Vegetarians have a hard time getting the recommended amount of protein. Although there are so many meat substitutes available on the market, nearly all of them are extremely processed and contain harmful ingredients. The best vegetarian protein sources are minimally processed or unprocessed. Protein supports the proper functioning of the body, stimulates the production of red blood cells, and promotes the growth and repair of body tissue.
Here are a number of the best protein rich foods for vegetarians: Quinoa is a complete protein, meaning that’s contains all the 9 essential amino acids. One cup contains about eight grams of protein. Its consistency is much like that of rice. This food has almost double the amount fiber as most other grains. It’s also a great source of magnesium, iron, lysine, manganese, and riboflavin .Vegetarians can use beans as their main source of protein. The most famous and most healthy types of beans include black beans, lentils, haricot beans, kidney beans, garbanzo beans, butter beans, and split beans.
They also contain high amount of fiber, anti-oxidants, and complex carbohydrates. You may get seven to 10 grams of protein per half cup of cooked beans. These veggies are comparable to meat with regards to calories. They support weight reduction and improve digestion. This popular meat substitute is processed from wheat gluten. You can marinate it at home or buy it already seasoned. Seitan contains over 31 grams of protein per 3 ounces. This protein rich food is also referred to as wheat meat. In both amount and quality, the protein in this food is comparable to that in beef.
Nuts are rich in protein and healthful monounsaturated fats. 100 grams of nuts contain 25 grams of protein. This nutritional power food is packed with vitamins, minerals, anti-oxidants, and omega-3 fatty acids. Regular consumption of nuts lowers levels of cholesterol, prevents coronary artery disease, and reduces the danger of breast, colon and prostate cancers. Dried seaweed contains more protein than milk, meat, poultry along with other sources of animal protein. Studies show that seaweed is a complete protein, unlike most edible land plants. This plant is mainly composed of unsaturated fatty acids and contains up to 55 percent dietary fiber. Seaweed is a fantastic source of protein for vegetarians. Visit DSM Food. Regardless if you wish to have much more energy, boost your immunity system, or shed weight, changing your eating routine and adopting a balance diet will assist you feel and look better.