Vitamin C Deficiency Leads To

vitamin c deficiency can lead to

Vitamin C Deficiency Leads ToVitamins are essential and essential for your life. These are organic materials that are required in small quantities for your body growth and metabolism. This article will concentrate on the importance of vitamin C, D, E, P and K and their natural sources. Vitamin C is also called ascorbic acid. It’s a water soluble vitamin. It’s vital for tooth, gingiva and bones. It promotes strength in the arteries. It can help to heal the ulcers. It increases resistance within the body. It’s an antioxidant. It prevents poliomyelitis. Its deficiency produces scurvy. A few of the main sources of vitamin C are sweet fruit and citrus fruits and green leaf vegetable.

It promotes vitality, vigor and youth and efficiency in work in an individual. D vitamin is a fat soluble vitamin. It’s vital for growth of bones. It’s required for proper absorption and use of phosphorus and calcium. The deficiency of the vitamin in kids produces, thin and weak bones called rickets. In adults its deficiency produces osteomalia and caries of teeth. Sunlight is the major source of D vitamin. It’s also found in milk. E vitamin is believed to be an anti- sterility vitamin. Its deficiency leads to frequent abortions and it’s useful for metabolic process of fats. It controls catabolism.

vitamin c deficiency can lead toIt prevents diabetes mellitus, heart diseases, thrombosis, asthma and bones degeneration. E vitamin is found in veggies, sprouted wheat and dried fruits. Vitamin K regulates the normal blood coagulation and regulates prothrombin level within the body. Its deficiency causes bleeding or hemorrhages within the body. A few of the natural sources of vitamin K are green and fresh leaf vegetable. Vitamin P is also called Bioflavonoids. It’s essential for maintenance of blood vessels and normal blood pressure level. It’s found in veggies and citrus fruits.

Disclaimer: This article isn’t meant to provide health advice and is for general info only. Always seek the insights of a qualified medical expert before embarking on any health program. Copyright Nick Mutt, All Rights Reserved. If you wish to use this article on your web site or in your ezine, make all the urls active. To shed weight naturally. Learn about – natural slimming pills that assist you to get rid of excess fat.

Vitamin B Deficiency Symptoms

Vitamin B Deficiency Symptoms

Vitamin B Deficiency SymptomsMinerals and vitamins are needed for our bodies to function properly. Without these nutrients, we’ll not be capable to perform as needed. And that is why it’s significant to have a balance diet to get majority of the nutrients we need. Nevertheless, even when we do eat the go, grow, and glow types of food, we can still be not getting enough of certain minerals and vitamins. Take for instance the B vitamins. Not all kinds of food contain all the B vitamins that our body needs. And so, we could end up with a vit amin B deficiency.

But exactly how does one know whether or not she or he is suffering from vitamin B deficiency? Well, we need to be familiar with the vitamin B deficiency symptoms in adults. Read on to know more about the symptoms. Vitamin B – Vitamin B isn’t a single vitamin like the other vitamins. These B vitamins are also known as B complex. These various vitamins have different functions in our body. These 8 water soluble vitamins are crucial for cell growth, development, and reproduction, and metabolism. Particularly, it aids in maintaining the digestion, nervous, and immune systems of the body.

Vitamin B Deficiency Symptoms listBased on the above info, we may say that a deficiency in B vitamins has a lot of impact on our overall health. And because there are various kinds of B vitamins, there’s a chance that you might be lacking only on some types of B vitamins. And from this, we may say that there’ll be varying effects and symptoms for deficiency on each B vitamin. Vitamin B1 – Vitamin B1, or thiamine, is essential for the nerve system to function properly. Thiamine is essential in energy production and metabolic process regulation. Deficiency in thiamine may cause beriberi. Signs of vitamin B1 deficiency are insomnia, depression, muscle weakness, slow heart beat, nervous exhaustion, muscle weakness, irritability, digestion issues, loss of appetite, and constipation.

Edema and enlarged liver are also indications of vitamin B1 deficiency. The symptoms are mainly effects on the digestion and on the nerve system. Vitamin B2 – Vitamin B2, or riboflavin, is extremely needed for the eyes to develop and function properly. A deficiency in riboflavin is usually manifested in eye problems, like itching, burning sensation, and tearing. However it may also affect the skin. Cracked lips and oily and peeling skin are signs of vitamin B2 deficiency. Dull hair and the appearance of cataracts are also manifestations of a deficiency in vitamin B2. Vitamin B3 – Vitamin B3, also known as niacin, has the task of facilitating the conversion of food into energy. Niacin also helps maintain the skin, nerves, and digestion. Signs of niacin deficiency are loss of appetite, digestion problems, forgetfulness, tiredness, muscular weakness, headaches, and skin lesions.

Vitamin B Containing Foods

Vitamin B Containing Foods

Vitamin B Containing FoodsVitamin B1 or thiamine known as the morale vitamin, vitamin B1 is beneficial for nerve and heart functions and for carb metabolism. Pregnancy, lactation, increased BMR, and antibiotic will increase the needs. An energy intake from protein and fat increases, vitamin B1 requirement decreases. Body reserves of vitamin B1 are small – So a constant dietary supply of the vitamin is vital to avoid deficiency. Due to its central role in energy production, majority of the bodys vitamin B1 based in the muscle. Thiamine absorbed from the diet is quickly transformed in to its active form, thiamin pyrophosphate. Functions of Vitamin B 1 – Energy metabolic process thiamin as its active form TTP, is a vital coenzyme in the production of energy in cells.

Nerve system vitamin B1 or Thiamin based in the neurological cell membrane is essential for the transmission of nerve impulses in the brain and peripheral nerves. Vitamin B1 also plays a huge role in metabolic process of several brain neurotransmitters. Protein synthesis thiamin is very important in the synthesis of collagen. Thiamin deficiency is associated with decreased collagen formation and impaired wound healing. Food containing Vitamin B1 – pork, fortified cereals, dried legumes like a split peas, brown rice, organ and lean meats, whole grains like oats and whole grain wheat, nuts, cornmeal, enriched flour or bread, dried milk, wheat germ, dried egg yolk or whole egg, green peas, and seeds.

vitamin b foods listVitamin B1 Deficiency – Heavy alcohol consumption reduces absorption of thiamin and interferes with its conversion to TTP. Many processed food that form a main part of western diets today only have trace amounts of thiamin. In addition because of poor dietary intake, older people are at higher risk of deficiency. Daily consumption of coffee and black tea depletes vitamin B1 stores within the body and might contribute to deficiency. Folate deficiency impairs absorption of vitamin B1. Since body reserves of vitamin B1 are low, a rise in requirements caused by strenuous physical exertion, fever, stress, burns, over active thyroid, liver disease, pregnancy, lactation, or adolescence, can rapidly lead to deficiency if dietary intake is poor. Oral contraceptive use sharply increases vitamin B1 requirements. Several other commonly used drugs also interfere with vitamin B1 metabolism. Sign and symptoms of Vitamin B1 Deficiency – Unrecognized vitamin B1 \/ Thiamin deficiency can produce ill defined symptoms, such as irritability, depression, fatigue, and insomnia, particularly in people with increased thiamin requirements – Impaired sensation, movement, and reflexes in the arms .

Vitamin A Rich Foods Vegetarian

source of Vitamin A Rich Foods Vegetarian

Vitamin A Rich Foods VegetarianStudies suggest that healthful individuals should eat 0.8 grams of protein per kilogram of bodyweight. Athletes and bodybuilders need about two grams of protein per kilogram of bodyweight. Vegetarians have a hard time getting the recommended amount of protein. Although there are so many meat substitutes available on the market, nearly all of them are extremely processed and contain harmful ingredients. The best vegetarian protein sources are minimally processed or unprocessed. Protein supports the proper functioning of the body, stimulates the production of red blood cells, and promotes the growth and repair of body tissue.

Here are a number of the best protein rich foods for vegetarians: Quinoa is a complete protein, meaning that’s contains all the 9 essential amino acids. One cup contains about eight grams of protein. Its consistency is much like that of rice. This food has almost double the amount fiber as most other grains. It’s also a great source of magnesium, iron, lysine, manganese, and riboflavin .Vegetarians can use beans as their main source of protein. The most famous and most healthy types of beans include black beans, lentils, haricot beans, kidney beans, garbanzo beans, butter beans, and split beans.

source of Vitamin A Rich Foods VegetarianThey also contain high amount of fiber, anti-oxidants, and complex carbohydrates. You may get seven to 10 grams of protein per half cup of cooked beans. These veggies are comparable to meat with regards to calories. They support weight reduction and improve digestion. This popular meat substitute is processed from wheat gluten. You can marinate it at home or buy it already seasoned. Seitan contains over 31 grams of protein per 3 ounces. This protein rich food is also referred to as wheat meat. In both amount and quality, the protein in this food is comparable to that in beef.

Nuts are rich in protein and healthful monounsaturated fats. 100 grams of nuts contain 25 grams of protein. This nutritional power food is packed with vitamins, minerals, anti-oxidants, and omega-3 fatty acids. Regular consumption of nuts lowers levels of cholesterol, prevents coronary artery disease, and reduces the danger of breast, colon and prostate cancers. Dried seaweed contains more protein than milk, meat, poultry along with other sources of animal protein. Studies show that seaweed is a complete protein, unlike most edible land plants. This plant is mainly composed of unsaturated fatty acids and contains up to 55 percent dietary fiber. Seaweed is a fantastic source of protein for vegetarians. Visit DSM Food. Regardless if you wish to have much more energy, boost your immunity system, or shed weight, changing your eating routine and adopting a balance diet will assist you feel and look better.

Vitamin A Deficiency Leads To

Vitamins are organic substances required in very small amounts to direct different processes inside living cells. Although vitamins offer no energy advantages to the body directly, they do help to release the energy stored in carbohydrates, proteins, and fats. Therefore, most vitamins help chemical reactions to take place. The human body doesn’t produce majority of the vitamins it requires and must obtain them from foods. When taken as a health supplement in the daily diet, they help balance out the deficiencies of improper eating routine, overcooked foods, and non nutritive unhealthy foods. Vitamins are also fundamental in the production of red blood cells and the protection of the nervous, skeletal, and immunity system.

Humans require 13 essential vitamins. Four are fat soluble vitamins, and the remaining 9 are water soluble .Solubility refers to how a vitamin is absorbed, transported, and stored within the body. The water soluble vitamins are absorbed directly into the bloodstream. Extra water soluble vitamins are removed by the kidneys and excreted in the urine. Fat soluble vitamins are usually transported in the blood by special proteins and excess gets stored in the fatty tissues of the body as opposed to excreted. A few of the vitamins and their benefits are the following – Beta carotene protects against cancer, loss of memory and heart problems.

It will help improve vision and fight skin disorders, like psoriasis and eczema, protect throat, mouth, and lungs from pre cancerous cells. It’s best to get beta carotene through diet sources, as artificial supplements in high doses is still controversial. Rich diet sources are yellow, orange and green leaf vegetable. Biotin is utilized in the metabolic process of protein, fats, and carbohydrates. It also helps in energy production and may to some extent help people with diabetes mellitus by keep sugar levels reduced. Other benefits include healthful hair, skin, nails, reducing tiredness, heartburn and some allergies. Folic acid – is an essential vitamin for females who’re attempting to conceive and those already pregnant.

It can help to make the heart healthful, increases overall energy level and helps combatAlzheimer’s disease. Good sources of folic acid are leafy green veggies, liver and fruits. A Vitamin is a very efficient antioxidant. It also plays a huge role in maintaining healthful vision, keeps the cells of the skin healthful, helps alleviate skin disorders, boosts the immunity system and helps in early healing of wounds. Older people shouldn’t take vitamin A supplements because they’re at risk for vitamin A toxicity. Vitamin an is found as retinol in milk, butter, cheese, egg yolk, liver and fatty fish, as carotenes in milk, carrots, tomato, dark green vegetables.

Treating Depression With Vitamins

Treating Depression With VitaminsA Vitamin for Depression? by Berkeley Wellness – People struggling with depression frequently look for nondrug treatments. Who wouldnt prefer to take a vitamin pill, for example, over an antidepressant drug that frequently causes adverse effects? Thats why the idea of treating depression with the B vitamin folic acid is enticing. For many years researchers have noted an association between low blood levels of folic acid and depression. And its biochemically plausible that a folic acid deficiency could increase the potential risk of depression. Folate affects levels of serotonin along with other neurotransmitters which are linked to depression.

Furthermore, its possible that low blood levels of folic acid can be the result, as opposed to the cause, of depression. For example, depressed people can have a poorer diet. Depressed people can also drink alcohol in excess, and alcohol interferes with folic acid absorption and increases its excretion. Some studies testing the effects of supplemental folate have found modest advantages in depressed people, especially those who’re folic acid deficientbut some haven’t found benefits. Other research shows that antidepressants have a tendency to be less effective in folic acid deficient people. A Cochrane Collaboration review found limited evidence for folic acid as an adjunct treatment for depression.

However the size of any potential benefit is uncertain and can be clinically insignificant, it concluded. There’s an expensive prescription medical food containing high-dose methanfolate L methylfolate thats marketed as a way to increase antidepressant therapy in folic acid deficient people. This form of folic acid is supposed to be more easily absorbed than folic acid, but more research is needed to see if this is true. Finding the right dosage – When taken by women that are pregnant, folic acid supplements assist in preventing birth defects. Some studies suggest that an adequate intake can also reduce the potential risk of certain cancers, but that high doses might actually increase the risk.

There might be a reduction in cancer risk only if you are deficient, and a danger only if you take high doses when you’ve precancerous growths or cancer. High doses might also mask a vitamin B12 deficiency in older people and therefore delay its diagnosis and treatment, and might worsen the neurological harm of a B12 deficiency, which could actually exacerbate depression. Should you take folate? In case you’ve chronic or recurrent depression, speak with your physician about having your folic acid level measured. Most important, if you are taking an antidepressant, do not think that folic acid can replace it. It definitely cannot hurt to eat more folic acid rich foods, like leafy greens, citrus fruits, and a lot of other produce.

Sources Of Vitamins And Minerals

TIP! Do your very best to eat a diet that’s both healthful and balanced. Try to eat 5 to 7 servings of both vegetables and fruits daily along with small portions of protein. Who does not love food? But due to the way so many of us eat, you might find that you are not eating enough of the foods that give you the nutrients you need. Mineral and vitamin intake is important to good bodily functions, and food won’t always have what you need. Keep reading the following paragraphs to learn the importance of vitamins and how to make use of them in the daily life.

TIP! Your bones rely on calcium to grow and stay strong. Taking D vitamin with calcium will assist with the bodys absorption of the calcium. There’s a process for the body to perform before you experience the effects of vitamins. Which makes it imperative that you understand the advantages of every, as well as how they work coupled with others. You can consider the example of iron not being easily absorbed by the body when you’re also supplementing your diet with calcium.

Consequently, avoid dairy products, antacids and calcium supplements for at least half a hour. TIP! Supplements which contain fat should be taken with food, then program those doses around mealtime. Several vitamins, including E, K, and A are best absorbed by your body when taken with a meal. Milk and sun exposure are great D vitamin sources. If you do not really like milk or the sun, you may take a D vitamin supplement. D vitamin is essential for your bones and it keeps them strong. TIP! Sun and milk represent two great sources of D vitamin. If you are not a sun person or milk drinker, a D vitamin supplement can be for you.

Taking a good mineral and vitamin supplement can keep you healthful and save you money in physician bills. For only a few dollars a month, you can reduce the visits to your physician by improving your health with mineral and vitamin supplements. TIP! There are various times where you’ll ache and not realize why. Rather than scheduling a physicians visit, try a mineral and vitamin supplement. Riboflavin or vitamin B2 is that bananas have, green beans, popcorn, dairy, and asparagus. A deficiency will reduce the quality of your skin texture. Patients who get enough riboflavin might face a decreased risk for developing CTS, cancer, anemia, and cataracts.

TIP! To build red blood cells, iron is needed. Oxygen is carried through your body by red blood cells. The majority of us try to eat the best we may, but many of us cannot afford to eat well. Whenever you take mineral and vitamin supplements, you help your body rid itself of the fats many foods contain.

Sources Of Vitamin B9

Vitamin B9 or folic acid, also known as folacin and folic acid, was first recognised as a dietary substance for chicks in 1938. Later it was found to be essential for other animals and human beings too. D.Spies, who found it to be efficient in the treatment of anaemias relating to pregnancy and tropical sprue. These findings were subsequently confirmed. Folic acid is a yellow, crystalline substance, sparingly soluble in water and stable in acid solution.

Nevertheless, it undergoes fairly rapid destruction when heated in neutral or alkaline substances. Factors that harm this vitamin are sulfur drugs, sunlight, and food processing. Folic acid is absorbed along the entire duration of the intestine, even though the fasting of the small intestine is the primary site for its absorption. About half of the folic acid stored in the body is in the liver which contains 5 to 15 mg\/kg of liver weight. A small amount is excreted in the faeces and urine, but the additional quantities are presumed to be metabolised and also lost by cells coming off in scales from body surfaces.

Vitamin B9 Benefits – Functions in the Body – Folic acid, coupled with vitamin B12, is vital for the formation, maturation and multiplication of red blood cells. Folic acid helps in the building of antibody which prevent and heal infections. Folic acid also improves lactation. Vitamin B9 F rich foodstuffs – Bulses and legumes like Bengal gram and green gram are rich in folic acid. Green veggies like am lanth, cluster beans, spinach, and mint are valuable sources of folic acid.

In addition to green leaves, folic acid is found in gingelly seeds, and meat. Vitamin B9 Deficiency Symptoms – Deficiency of folic acid causes anaemia which frequently occurs in pregnant females and kids. Serious skin disorders, hair loss, impaired circulation, a greyish brown skin pigmentation, fatigue, and mental depression can result from a lack of this vitamin. Reproductive disorders like spontaneous abortions and difficult labour, and a high infant death rate might also be caused by folic acid deficiency. Vitamin B9 deficiency can also lead to loss of sexual libido in males. According to studies, two thirds of geriatric patients were found to be deficient in folic acid, while one 3rd of psychiatric patients were also deficient in this vitamin.

Lack of folic acid might also lead to dementia. Virtually all the anticonvulsant drugs utilized in the treatment of epilepsy reduce serum folic acid concentrations. Nevertheless, when it’s utilized to treat megaloblastic anaemia, the epilepsy can be aggravated. Therefore folic acid even in gout too should only be taken under medical supervision. Leave your comments – The cancerous tumor in Marcus Muhich’s liver weighed 8 pounds and was almost a foot across.

Sources Of Vitamin B8

Exercise is an essential activity by which individuals can burn excess weight in their body. Nevertheless, not everybody has the liberty and the capability to indulge in frequent aerobic forms of exercises. For such individuals one possibility is to take supplements and herbs which might help their body burn the excess weight. Nevertheless, it’s significant to keep in mind that such supplements can never be a complete replacement for exercises. This article discusses one such so called vitamin supplement which offers a number of advantages to the human body. Phospholipids work as cellular mediators for signal transduction in our body along with contributing towards body growth and metabolism functions.

This supplement is synthesized in our body using Glucose 6 phosphate. Inositol is available from natural sources and may also be made from synthetic sources in laboratories. Along with Choline, Inositol helps in removing fat from the heart and liver, and also produces Lecithin. Lecithin is a type of lipid that’s accountable for the production of cell membranes and also helps in absorption of Thiamin and A Vitamin within the body. Aside from Myo Inositol, other forms of Inositol include Inositol Hexaphosphate, D Chiro Inositol and Inositol Hexaniacinate\/Inositol Hexanicotinate. Sources Of Inositol – Our body produces Inositol using intestine bacteria that help in converting Phytic Acid found in plant fibers to Inositol.

Similarly, Myo inositol is made from glucose-6 phosphate and converted to phosphatidylinositol. Phosphatidylinositol is among the most crucial components of the cell membranes. Benefits – Inositol or Myo Inositol offers many health related benefits to the humans such as promotes healthy hair growth, prevents eczema & Psoriasis, prevents bipolar disorder & panic disorder and transports body fats to different organs effectively. However, some of the main benefits of using Inositol\/Myo inositol supplements include the following: Lowers Cholesterol Levels – Along with Choline, studies have shown that Inositol helps reduce levels of blood cholesterol levels in humans and also in preventing the hardening of the arteries due to excessive cholesterol buildup.

For Alzheimers Disease & Anxiety – Some studies claim that Inositol helps in treating some of the symptoms associated with Alzheimers disease as Inositol has a calming effect on the nervous system of such patients. Aside from Alzheimers disease it may also treat individuals struggling with depression, nervousness and panic attacks. For Cancer – Few research has shown that patients suffering from breast cancer has significantly improved life and functional status after taking IP6 along with Inositol.

Similarly, those struggling with cancer of the lung due to heavy smoking may also advantage from taking Myo inositol supplements under proper medical guidance. For Treating Infertility & PCOS Related Symptoms In Women – Recent studies have shown that myo inositol supplements along with folic acid & melatonin are indeed effective for treating fertility related problems in women .

Sources Of Vitamin B1

Vitamin B1 – thiamine – Other names – Thiamine, thiamine hydrochloride, thiamin – Summary – Thiamin is taken orally to prevent beriberi, a deficiency syndrome that affects the heart, gastrointestinal tract and nerve system. Signs of thiamin deficiency include tingling and numbness in the hands and legs, irritability, fatigue, weakness and muscle cramps in the legs, headache, insomnia, indigestion, weight reduction, constipation, irregular heart beat and high blood pressure level. More severe symptoms include mental deterioration, muscle wasting paralysis, nerve harm, and eventually death. Thiamin is very safe and there are no major adverse effects or toxicities associated with its oral use.

There are also few drug or supplement interactions associated with its use. Blueberries, red beet root, red cabbage, black currants, and Brussels sprouts decrease thiamin levels as does drinking large amounts of coffee and tea. Drugs used for seizures, including Dilantin, can interfere with thiamine absorption. Alcohol consumption, oral contraceptives and diuretics will also cause decreased thiamin stores. The Recommended Daily Allowance of vitamin B1 is 1.4 mg\/day for men and 1.0 mg \/day for women. Therapeutic doses range as high as 50 – 200 mg\/day. Diet sources of thiamin include Brewer’s yeast, lean pork, wheat germ, sunflower seeds, pine nuts, soybeans, and whole grain brown rice.

Uses – Thiamin is taken orally to prevent beriberi, a deficiency syndrome that affects the heart, gastrointestinal tract and nerve system. Vitamin B1 is necessary by the nerve system for it to function properly. Thiamin has been utilized to treat depression, schizophrenia, and the psychosis related to alcohol withdrawal. More frequently, reactions occur to the injectable form and include tingling, pain, sweating, nausea, uneasiness, trouble breathing, a transient decrease in blood pressure level and death. Interactions – Some foods have an effect on thiamin levels. Blueberries, red beet root, red cabbage, black currants, and Brussels sprouts decrease vitamin B1 levels.

Drinking large amounts of coffee and tea, without or with caffeine, will also decrease levels. That is due to the tannins binding thiamin in the gut. Drugs used for seizures, including Dilantin, can interfere with thiamine absorption and supplements can be necessary. Alcohol consumption, oral contraceptives and diuretics will also cause decreased thiamin stores. Magnesium supplements might need to be taken with thiamin as magnesium is needed to convert thiamin to its active form. Symptoms of Deficiency – signs of thiamin deficiency include tingling and numbness in the hands and legs, irritability, fatigue, weakness and muscle cramps in the legs, headache, insomnia, indigestion, weight reduction, constipation, irregular heart beat and high blood pressure level. More severe symptoms include mental deterioration, muscle wasting paralysis, nerve harm, and eventually death. Signs of Toxicity – The body eliminates this water soluble vitamin so no toxicity has been seen – Dosage and Administration – The Recommended Daily Allowance of vitamin B1 is 1.4 mg\/day for men and 1.0 mg \/day for women.