Vitamin B5, also identified as food acid, is very multifunctional. The health benefits it can provide to a body are countless. Pantothenic comes from Greek pantothen that means everywhere. This means that vitamin B5 can be found almost in any food. Some food products contain more of it, and some less, but each contains at less a bit. Pantothenic acid is a water soluble nutrient that belongs to the B vitamins complex, which can help to maintain a strong nerve system. Vitamin B5 is also used to treat diseases like asthma, loss of hair, allergy, respiratory diseases and heart issues.
Pantothenic acid is crucial for brain producing neurotransmitters, synthesizing steroids, and digesting fats, proteins along with other vital nutrients. Nevertheless, this vitamin is more stable in cooking processes. Studies show that pasteurization and toasting have the least impact on vitamin B5 reduction, but boiling in water has a completely opposite effect. This is why if you want to boil pantothenic containing food, try to limit cooking time just as much as possible. Interaction Of Vitamin 5 With Other Nutrients – As a part of B complex, pantothenic metabolic process and absorption depends upon availability of other B vitamins in your diet.
Deficiency Of Vitamin 5 – Pantothenic acid deficiency is nearly impossible to occur, because, as was mentioned above, vitamin B5 is present in majority of the foods. The daily need is also not high. This is why consuming even least nutritious foods still can’t lead to pantothenic acid deficiency. Dietary Toxicity Of Vitamin 5 – There’s no identified toxicity level for pantothenic acid. Experiments have shown that taking even very high doses causes no adverse effects. Foods High In Vitamin 5 – 1. Mushrooms – Needless to say that mushrooms are probably the most nutritionally valued foods. They’ve several vital nutrients, and pantothenic acid is one of them.
Among all the mushrooms Shiitake have the maximum level of vitamin B5. 100g can provide your body with almost 40% of the every day need of this vitamin. Other types of mushrooms which are good suppliers of pantothenic acid are cooked white mushrooms, uncooked brown mushrooms and oyster mushrooms and fresh chanterelle. Mushrooms are an excessive source of B vitamin complex, but keep in mind that they’re difficult to digest in your intestine. This is why you need to combine them with different veggies. Eggs – 3. Beef – 4. Oily Fish – 5. Avocados – 6. Sunflower Seeds – 7. Cheese – 8. Lean Pork – 9.