A vitamin is an organic compound required as a nutrient in small quantities by the body. Vitamins are substances which are found in foods we eat. Vitamins also act as co enzymes to carry chemical groups be. A vitamin is an organic compound required as a nutrient in small quantities by the body. Vitamins are substances which are found in foods we eat. Vitamins also act as co enzymes to carry chemical groups between enzymes. Vitamins have different biochemical functions, including functioning as hormones. Vegetables and fruits are frequently a great vitamins source. Vitamins are categorized as fat soluble and water soluble.
Fat soluble vitamins – Vitamins A, D, E, and K are categorized as the fat soluble vitamins that accumulate within lipids as fat stores of the body and inside the liver. They can be stored within the body for a longer duration of time and may be called to action when needed by the body. Vitamin A – It can help you see during the night. A Vitamin also can help to see in colour from the brightest yellow to the darkest purple. Carrots are a great source of vitamin A. Deficiency in vitamin A leads to night blindness. D vitamin – It’s a vital vitamin for strong bones and teeth.
D vitamin helps the body in adequate calcium and phosporous absorption. D vitamin is obtained when the body is exposed to sunlight adequately. Cod liver fish oil is a fantastic nutritional source of D vitamin as well. Deficiency in D vitamin might lead to rickets. Vitamin E – It can take care of lungs and also helps in formation of red blood cells. Wheat germ oil is an excellant sorce of E vitamin. Deficiency in E vitamin leads to anemia, due to oxidative damge to red blood cells. Vitamin K – It will help in the maintenance of normal levels of the blood clotting proteins.
Deficiency of vitamin k might lead to bleeding of gingiva and nose. Good sources of vitamin K are spinach, cabbage, broccoli, kiwi and avacados. Water soluble vitamins – Water soluble vitamins are lost by the body in the shape of urine. Therfore, it must be consumed within the body on a daily basis. These vitamins are synthesized by bacteria within the body. Vitamins B- It’s a list of multiple vitamins like B1, B2, B3, B5, B6, B7, B9 and B12 .Vitamin B participates actively in producing red blood cells that carry oxygen to different portions of the body. Vitamin B aids in generating energy that the body uses to carry out its activities. Sources of vitamin B are cod liver oil, rice bran, liver, eggs, wheat and alfalfa. Deficiency in Vitamin B group might lead to beri, pellagra, anemia, dermatitis, enteritis, paresthesia and ariboflavinos. Vitamin C – Vitamin C helps the body heal rapidly from cuts and wounds.