Vitamins To Help Prevent Migraines

Vitamins To Help Prevent Migraines

Vitamins To Help Prevent MigrainesHave you heard about magnesium? nowadays magnesium is among the most famous natural supplements for the treatment of migraines. Why is this? Many headache and migraine sufferers are thought to have a magnesium deficiency. If you want to add magnesium to your diet try to eat more clams, whole grains, beans, greens, and nuts\/seeds. Supplementation is also an easy option as magnesium supplements are available in most grocery and health food stores for relatively little money. Usually, 400 mg is the amount many people would begin supplementation. Just make sure that if you’re attempting to increase the magnesium in your diet that you avoid foods and behaviours that cause your body to excrete magnesium like drinking too much coffee or alcohol, and eating excessive amounts of high fat unhealthy foods.

Taking 400mg of riboflavin has been show to help migraine sufferers by lessening how frequently one develops headaches. What foods are highest in riboflavin? Meats like beef and lamb, yeast, and mushrooms. Fish Oil Omega-3 supplementation can assist in preventing migraines as well as reduce pain during an attack. How much is recommended? Any amount that guarantees a concentration of concentration of 360mg of EPA and 240mg of DHA. Ensure that the supplement you purchase contains both EPA and DHA and not just ALA otherwise you won’t get sufficient active ingredients.

vitamins used to prevent migrainesYou already know that vitamin C can assist in preventing colds, but did you know that vitamin C may also prevent migraines? Its true. The recommended dosage is 2, 000mg per day and this could be consumed easily and quickly by taking two packets of the powdered vitamin C blend emergin C.Remember, while many individuals are able to take minerals and vitamins successfully to treat headaches and migraines, there’ll be individuals who’ve existing health conditions or who take prescription medication with which these supplements might interfere and cause serious adverse effects. Always check with your physician before making any changes to your current prescription medicine or natural supplement program. Lana Howard is a life long migraine sufferer. Lana currently lives in Seattle, Washington where she enjoys researching the most recent headache and migraine treatments. For more great info on migraine vitamin for more info and do not forget to sign up for their free headache and migraine treatment mini course!.

Vitamins Needed For Strong Bones

Vitamins Needed For Strong Bones

Vitamins Needed For Strong BonesA Vitamin: Bad for Bones or Not? by Berkeley Wellness – A Vitamin supplements took a great success in 2002 when the famous Nurses Health Study from Harvard University linked high intakes to hip fractures in postmenopausal women. Particularly, in those consuming at least 6, 600 IU of preformed vitamin A a day from food and supplements, the potential risk of hip fracture nearly doubled. For many women, the largest source of vitamin A was multivitamins, which typically supplied 5, 000 IU back then. Since 2002, research on the effect of vitamin A on bone density and fracture risk has produced unclear results.

And some supplement companies are once more promoting formulas with high doses of vitamin A, making claims the concerns were unfounded. Beta carotene: better than A? A Vitamin is vital for health, specifically for growth, reproduction, vision, immune function and, yes, bone tissue health. You may get the vitamin two basic ways: by consuming preformed vitamin A, which comes only from animal products, nutritional supplements and fortified foods, or by consuming beta carotene from vegetables and fruits. The beta carotene is converted to vitamin A as needed in our bodies. Supplements, fortified foods and some prescription drugs contain forms of retinol like retinyl acetate, retinyl palmitate, tretinoin and retinoic acid.

vitamins for bone healthThe potential bone issues are posed only by preformed vitamin A, not beta carotene. High doses of vitamin A may also causes birth defects and, over the long term, serious harm to the liver, where the vitamin is stored. You cannot get toxicity levels of vitamin A by consuming beta carotene. A Vitamin deficiency is rare in the U.S., in part because milk and some other foods are fortified with it, though it’s quite common in many developing nations.

A Vitamin: inconsistent studies? Some research has supported the findings of the nursing health study, but others have found no decrease in bone density or no rise in the potential risk of osteoporotic fractures. An analysis of data from the Womens Health Initiative Observational Study in the year 2009, for example, found that high vitamin A intake wasn’t linked with fracture risk, except modestly in women with low D vitamin intake. And in 2012 an Australian study published in Osteoporosis International which tested very high doses of vitamin A as a possible cancer preventative in asbestos workers for anyplace from one to 16 years found no increase in fracture risk.

Nevertheless, a Spanish study published in the Archives of Osteoporosis this year reported that the 36 percent of postmenopausal women with the highest blood levels of vitamin A were up to eight times less unlikely to have osteoporosis than those with low levels. The risk was greatest in women who’d low blood levels of vitamin D as well as high retinol levels. Unsurprisingly, several review papers concluded that studies have been inconsistent and that more studies are needed. The inconsistencies can be due in part to the different methodologies of the studies.

Vitamins Good For Toothache

Vitamins Good For Toothache

Vitamins Good For ToothacheToothaches and gum disease are usually only related in that they both occur in the mouth. They’ve, in general, very different causes and for that reason will be discussed separately in this article. The classic toothache is nearly always caused by nerve pain due to an exposed nerve root. While it’s true that receding gingiva can expose nerve roots, causing tooth pain, another scenario is that of a filling worn down or fallen out. Gum on a regular basis will make fillings come out more rapidly, avoid it if possible. Typically a toothache requires a trip to the dentist, however there a number of treatments you can access relatively easily if you cannot see the dentist right away.

Firstly, avoid very hot or very cold foods or beverages, like hot coffee or ice cream. In addition, avoid hard to bite foods like raw carrots or apples. Delicate pressure onto the hurting tooth throughout the cheek might provide some relief. You might also to keep a warm wrung out towel against the cheek or jaw over the painful area, or a castor oil pack. The castor oil pack is a wonderful tool for pain alleviation anywhere. Simply apply a generous layer of castor oil to the area that hurts, cover with a layer of saran wrap then apply a hot towel or heating pad to the area.

vitamins for teeth painBe cautious not to burn the skin. Rest with the heat on for at least 20 minutes. The castor oil stimulates blood drainage of the blood congested with microbes, in case of infection, or with pain producing elements, like cytokines, in case of dental nerve irritation. Castor oil is available in most health food stores. Among the simplest and most effective natural painkillers, specifically for toothache, is clove oil. Many dentists still use cloves oil in their offices where stronger analgesics, like Novocaine, can be avoided. You can rub the clove oil directly on the painful area inside the mouth.

Dilute it with olive oil if it’s too strong straight. You may also hold a whole peg of clove in your mouth at the site of the toothache. The numbing sensation will kick in quite rapidly, and will last up to 90 minutes. Even though not really as effective as clove oil, garlic or myrrh oil can be locally applied for pain alleviation. Wintergreen oil works too and so does Aloe vera juice, particularly if the pain is accompanied by inflammation or obvious irritation. Another trick is to roll a small amount of beeswax onto crushed aspirin, or aconite powder if available, and stick this little ball of medicine onto the tooth that hurts. For those prone to homeopathy, which works particularly well for children, these are a few classic toothache remedies: Belladonna 6X every 15 minutes until you get to the dentist especially if the pain is accompanied by fever and\/or bright red cheeks.

Vitamins For Eyesight Improvement

Vitamins For Eyesight Improvement

Vitamins For Eyesight ImprovementDo Carrots Really Improve Eyesight? by Densie Webb Ph.d., R.d. The claim: Eating carrots will improve your eyesight. The facts: The origin of this myth dates back to World War II and is in fact according to a bit of truth. Carrots are rich in beta carotene, which the body transforms into a form of vitamin A called retinal, a key molecule involved with maintaining normal vision. But unless you’re deficient in vitamin A, as from a poor diet, malabsorption problems, or alcoholism, for instance, beta carotene won’t make bad vision better. As it’s, most Americans get enough beta carotene and vitamin A in their diets, though in some developing nations, vision loss because of a lack of those nutrients is a lot more common.

The notion that carrots improve eyesight originated in the British Royal Air Force during World War II when pilots were using radar for the very first time to spot and shoot down enemy planes. Based on a source at the Carrot Museum, in an attempt to conceal this new cutting edge technology, a rumor was started that the pilots ate a lot of carrots, which allowed them to see better during the night. The fabricated fact stuck and, to this day, were told to eat carrots to improve our vision. While beta carotene won’t give you 20\/20 vision, some research has shown that this carotenoid can help some people with age related macular degeneration, the leading cause of blindness in people overage 55 in the U.S.

best vitamins for eyesight improvementThe Age Related Eye Disease Study, sponsored by the federal governments National Eye Institute, found that a formula containing high doses of beta carotene, along with vitamins E and C and zinc, reduced progression of intermediate AMD to advanced AMD. But there are also concerns about taking high dose beta carotene, which is the reason the subsequent AREDS2 study perfected the original formula, substituting the carotenoids lutein and zeaxanthin for the beta carotene and discovering that this combination offered the same, if not better, protection against progression to advanced AMD, than beta carotene. Less clear is whether or not beta carotene can reduce the potential risk of developing AMD in the first place, and what effect carotenoids could have on the development or progression of other eye disorders, like cataracts. Although the AREDS formula is sometimes promoted for eye health generally, there’s no evidence it’s any such benefits. Beyond carrots. The finding of adverse effects from high doses of beta carotene does not diminish the importance of eating foods rich in beta carotene, like carrots, yams, papayas, and red peppers, in the context of a general healthful diet, as one strategy for protecting your eyes.

Vitamin K Deficiency Symptoms

Vitamin K Deficiency Symptoms

Vitamin K Deficiency SymptomsKnown mainly for helping blood to clot and the promotion of strong bones, vitamin K is a fat soluble vitamin that’s frequently ignored at least compared to some other essential minerals and vitamins. But like all other vitamins, vitamin K is vital for ultimate health for a number of reasons. So why is the vitamin so important, and what’re some vitamin K deficiency symptoms? Why You Need To Consume more Foods Rich in Vitamin K – As mentioned, the most well known advantage of vitamin K revolves around its role in healthful blood clotting.

In addition, vitamin K helps keep the bodys blood clotting ability at a perfect level. This is useful even when we’re not wounded, in order that our cardiovascular system does not block a functioning blood vessel by mistake. But that’s not all vitamin K has to offer. Like calcium, vitamin K has been established as a bone enhancing nutrient. Multiple research has found that those ingesting considerable amounts of vitamin K are at a reduced risk of bone fractures, while individuals deficient in vitamin K are clearly at a greater risk. There’s also evidence that vitamin K helps prevent arterial calcification.

5 Vitamin K Deficiency Symptoms – Vitamin K deficiency is quite rare for two numerous reasons.

symptoms of vitamin k deficiencyFirst, the vitamin is absolutely abundant in leafy green veggies and some green spices. Second of all, bacteria in your intestines actually make vitamin K on their very own. With that being said, its important to stay away from anti-biotics whenever possible.

Here are 5 vitamin k deficiency symptoms: Issues related to problematic blood clotting or bleeding: bleeding inside the digestion tract, gum bleeding, heavy menstrual bleeding, or hemorrhaging. Easily bruise or bleed. Cartilage calcification. Uncontrollable bleeding at surgical or puncture sites. Brain bleeding in newborns. Caution: Since infants do not have bacteria in the intestine to produce vitamin K, nations like the U.S., Great Britain, and Canada inject newborn babies with vitamin K to prevent bleeding. Sadly, this controversial practice might not be a viable solution, and is deemed completely pointless by many experts. Whilst the touted advantages of this administered vitamin K dose are understood, though not fully accepted, the immediate infliction of pain afterbirth may cause psycho emotional trauma and physiologic instability.

16 Vitamin K Rich Foods – Kale 547 micrograms per 1 cup, raw. Spinach 889 micrograms per 1 cup, cooked. Broccoli 110 micrograms per 1\/2 cup, cooked. Dried Basil and Dried Sage 34.3 micrograms per tablespoon. Dried Thyme 42.9 micrograms per tablespoon. Brussel Sprouts 109 micrograms per 1\/2 cup, cooked. Asparagas 45.5 micrograms per 1\/2 cup, cooked. Some other vitamin-K rich foods are okra, beans, cabbage, collard greens, mustard greens, turnip greens, romaine lettuce, spring onions, and prunes. Check out the United States Department of Agriculture Nutrient Database to search for specific foods.

Vitamin D Deficiency Leads To

vitamin d deficiency leads to obesity

Vitamin D Deficiency Leads ToZeynep Hlya Durmaz1, Aslhan Dilara Demir2, Tuba Ozkan3, etin Kln4, Rdvan Gkan4 and Meral Tiryaki5 – 1Department of Biochemistry, Amasya University Research Hospital, Amasya, Turkey – 2Department of Internal Medicine, Amasya University Research Hospital, Amasya, Turkey – 3Department of Nutrition and Dietetics, Amasya University Research Hospital, Amasya, Turkey – 4Department of Microbiology, Amasya University Research Hospital, Amasya, Turkey – 5Department of Pathology, Dkap Yldrm Beyazt Education and Research Hospital, Ankara, Turkey – Extract – Aim: Obesity became an essential health issue in developed and developing nations. These days, D vitamin deficiency is extremely common in obese people. D vitamin deficiency and obesity are associated with coronary disease, metabolism syndrome, type 2 diabetes mellitus, along with other diseases.

According to Body Mass Index, patients were divided into 3 groups. Serum D vitamin was compared with insulin resistance and HbA1c. Results: It had been shown that serum D vitamin levels were statistically decreased according to BMI. There was also a statistical significance increase in Hba1c level due to increased BMI. There’s also a positive correlation between body mass index and insulin resistance. Positive correlation was found between HbA1C and insulin resistance. There was no statistical significance difference between the levels of insulin resistance among the groups of BMI.

vitamin d deficiency leads to obesityConclusions: To conclude, D vitamin deficiency might be seen in obese people. Low serum D vitamin levels might accelerate the development of diabetes mellitus in obese people. Serum D vitamin levels should be measured in obese people and necessary treatment should be performed. This can be useful in obesity treatment and prevention of diabetes mellitus development. Keywords – Obesity, D vitamin, Insulin resistance, Diabetes mellitus – Introduction – Obesity became an essential health issue in developed and developing countries. We’ve planned this study in order to show the effect of changes in D vitamin levels on obesity and insulin resistance. Materials and Methods – Amasya University Sabuncuolu erefeddin Training and Research Hospital database was used and we worked with 170 people who were enrolled in the clinics between January 1, 2016 and December 31, 2016 and who were treated and followed by dieticians.

Vitamin C Deficiency Leads To

vitamin c deficiency can lead to

Vitamin C Deficiency Leads ToVitamins are essential and essential for your life. These are organic materials that are required in small quantities for your body growth and metabolism. This article will concentrate on the importance of vitamin C, D, E, P and K and their natural sources. Vitamin C is also called ascorbic acid. It’s a water soluble vitamin. It’s vital for tooth, gingiva and bones. It promotes strength in the arteries. It can help to heal the ulcers. It increases resistance within the body. It’s an antioxidant. It prevents poliomyelitis. Its deficiency produces scurvy. A few of the main sources of vitamin C are sweet fruit and citrus fruits and green leaf vegetable.

It promotes vitality, vigor and youth and efficiency in work in an individual. D vitamin is a fat soluble vitamin. It’s vital for growth of bones. It’s required for proper absorption and use of phosphorus and calcium. The deficiency of the vitamin in kids produces, thin and weak bones called rickets. In adults its deficiency produces osteomalia and caries of teeth. Sunlight is the major source of D vitamin. It’s also found in milk. E vitamin is believed to be an anti- sterility vitamin. Its deficiency leads to frequent abortions and it’s useful for metabolic process of fats. It controls catabolism.

vitamin c deficiency can lead toIt prevents diabetes mellitus, heart diseases, thrombosis, asthma and bones degeneration. E vitamin is found in veggies, sprouted wheat and dried fruits. Vitamin K regulates the normal blood coagulation and regulates prothrombin level within the body. Its deficiency causes bleeding or hemorrhages within the body. A few of the natural sources of vitamin K are green and fresh leaf vegetable. Vitamin P is also called Bioflavonoids. It’s essential for maintenance of blood vessels and normal blood pressure level. It’s found in veggies and citrus fruits.

Disclaimer: This article isn’t meant to provide health advice and is for general info only. Always seek the insights of a qualified medical expert before embarking on any health program. Copyright Nick Mutt, All Rights Reserved. If you wish to use this article on your web site or in your ezine, make all the urls active. To shed weight naturally. Learn about – natural slimming pills that assist you to get rid of excess fat.

Vitamin B Deficiency Symptoms

Vitamin B Deficiency Symptoms

Vitamin B Deficiency SymptomsMinerals and vitamins are needed for our bodies to function properly. Without these nutrients, we’ll not be capable to perform as needed. And that is why it’s significant to have a balance diet to get majority of the nutrients we need. Nevertheless, even when we do eat the go, grow, and glow types of food, we can still be not getting enough of certain minerals and vitamins. Take for instance the B vitamins. Not all kinds of food contain all the B vitamins that our body needs. And so, we could end up with a vit amin B deficiency.

But exactly how does one know whether or not she or he is suffering from vitamin B deficiency? Well, we need to be familiar with the vitamin B deficiency symptoms in adults. Read on to know more about the symptoms. Vitamin B – Vitamin B isn’t a single vitamin like the other vitamins. These B vitamins are also known as B complex. These various vitamins have different functions in our body. These 8 water soluble vitamins are crucial for cell growth, development, and reproduction, and metabolism. Particularly, it aids in maintaining the digestion, nervous, and immune systems of the body.

Vitamin B Deficiency Symptoms listBased on the above info, we may say that a deficiency in B vitamins has a lot of impact on our overall health. And because there are various kinds of B vitamins, there’s a chance that you might be lacking only on some types of B vitamins. And from this, we may say that there’ll be varying effects and symptoms for deficiency on each B vitamin. Vitamin B1 – Vitamin B1, or thiamine, is essential for the nerve system to function properly. Thiamine is essential in energy production and metabolic process regulation. Deficiency in thiamine may cause beriberi. Signs of vitamin B1 deficiency are insomnia, depression, muscle weakness, slow heart beat, nervous exhaustion, muscle weakness, irritability, digestion issues, loss of appetite, and constipation.

Edema and enlarged liver are also indications of vitamin B1 deficiency. The symptoms are mainly effects on the digestion and on the nerve system. Vitamin B2 – Vitamin B2, or riboflavin, is extremely needed for the eyes to develop and function properly. A deficiency in riboflavin is usually manifested in eye problems, like itching, burning sensation, and tearing. However it may also affect the skin. Cracked lips and oily and peeling skin are signs of vitamin B2 deficiency. Dull hair and the appearance of cataracts are also manifestations of a deficiency in vitamin B2. Vitamin B3 – Vitamin B3, also known as niacin, has the task of facilitating the conversion of food into energy. Niacin also helps maintain the skin, nerves, and digestion. Signs of niacin deficiency are loss of appetite, digestion problems, forgetfulness, tiredness, muscular weakness, headaches, and skin lesions.

Vitamin A Deficiency Leads To

Vitamins are organic substances required in very small amounts to direct different processes inside living cells. Although vitamins offer no energy advantages to the body directly, they do help to release the energy stored in carbohydrates, proteins, and fats. Therefore, most vitamins help chemical reactions to take place. The human body doesn’t produce majority of the vitamins it requires and must obtain them from foods. When taken as a health supplement in the daily diet, they help balance out the deficiencies of improper eating routine, overcooked foods, and non nutritive unhealthy foods. Vitamins are also fundamental in the production of red blood cells and the protection of the nervous, skeletal, and immunity system.

Humans require 13 essential vitamins. Four are fat soluble vitamins, and the remaining 9 are water soluble .Solubility refers to how a vitamin is absorbed, transported, and stored within the body. The water soluble vitamins are absorbed directly into the bloodstream. Extra water soluble vitamins are removed by the kidneys and excreted in the urine. Fat soluble vitamins are usually transported in the blood by special proteins and excess gets stored in the fatty tissues of the body as opposed to excreted. A few of the vitamins and their benefits are the following – Beta carotene protects against cancer, loss of memory and heart problems.

It will help improve vision and fight skin disorders, like psoriasis and eczema, protect throat, mouth, and lungs from pre cancerous cells. It’s best to get beta carotene through diet sources, as artificial supplements in high doses is still controversial. Rich diet sources are yellow, orange and green leaf vegetable. Biotin is utilized in the metabolic process of protein, fats, and carbohydrates. It also helps in energy production and may to some extent help people with diabetes mellitus by keep sugar levels reduced. Other benefits include healthful hair, skin, nails, reducing tiredness, heartburn and some allergies. Folic acid – is an essential vitamin for females who’re attempting to conceive and those already pregnant.

It can help to make the heart healthful, increases overall energy level and helps combatAlzheimer’s disease. Good sources of folic acid are leafy green veggies, liver and fruits. A Vitamin is a very efficient antioxidant. It also plays a huge role in maintaining healthful vision, keeps the cells of the skin healthful, helps alleviate skin disorders, boosts the immunity system and helps in early healing of wounds. Older people shouldn’t take vitamin A supplements because they’re at risk for vitamin A toxicity. Vitamin an is found as retinol in milk, butter, cheese, egg yolk, liver and fatty fish, as carotenes in milk, carrots, tomato, dark green vegetables.

Treating Depression With Vitamins

Treating Depression With VitaminsA Vitamin for Depression? by Berkeley Wellness – People struggling with depression frequently look for nondrug treatments. Who wouldnt prefer to take a vitamin pill, for example, over an antidepressant drug that frequently causes adverse effects? Thats why the idea of treating depression with the B vitamin folic acid is enticing. For many years researchers have noted an association between low blood levels of folic acid and depression. And its biochemically plausible that a folic acid deficiency could increase the potential risk of depression. Folate affects levels of serotonin along with other neurotransmitters which are linked to depression.

Furthermore, its possible that low blood levels of folic acid can be the result, as opposed to the cause, of depression. For example, depressed people can have a poorer diet. Depressed people can also drink alcohol in excess, and alcohol interferes with folic acid absorption and increases its excretion. Some studies testing the effects of supplemental folate have found modest advantages in depressed people, especially those who’re folic acid deficientbut some haven’t found benefits. Other research shows that antidepressants have a tendency to be less effective in folic acid deficient people. A Cochrane Collaboration review found limited evidence for folic acid as an adjunct treatment for depression.

However the size of any potential benefit is uncertain and can be clinically insignificant, it concluded. There’s an expensive prescription medical food containing high-dose methanfolate L methylfolate thats marketed as a way to increase antidepressant therapy in folic acid deficient people. This form of folic acid is supposed to be more easily absorbed than folic acid, but more research is needed to see if this is true. Finding the right dosage – When taken by women that are pregnant, folic acid supplements assist in preventing birth defects. Some studies suggest that an adequate intake can also reduce the potential risk of certain cancers, but that high doses might actually increase the risk.

There might be a reduction in cancer risk only if you are deficient, and a danger only if you take high doses when you’ve precancerous growths or cancer. High doses might also mask a vitamin B12 deficiency in older people and therefore delay its diagnosis and treatment, and might worsen the neurological harm of a B12 deficiency, which could actually exacerbate depression. Should you take folate? In case you’ve chronic or recurrent depression, speak with your physician about having your folic acid level measured. Most important, if you are taking an antidepressant, do not think that folic acid can replace it. It definitely cannot hurt to eat more folic acid rich foods, like leafy greens, citrus fruits, and a lot of other produce.