Vitamin B2 is a part of the B complex group of vitamins. It had been discovered in the 30s when Otto Warburg successfully isolated riboflavin as the consequence of detailed research into the B complex vitamins. Riboflavin’s main function is to help your body’s cells break down food for energy, but there’s a lot more to it than this. In this article I’m going to assist you learn a little more about it vitamin by providing you with five fun vitamin B2 facts. IT WORKS WITH THE OTHER B COMPLEX VITAMINS TO GIVE YOU ENERGY: Even though vitamin B2 is required by your body to break down carbohydrates, fats and protein into a form that it may use, it doesn’t work alone.
All of the B complex vitamins combine so the reaction that breaks these macronutrients down into energy may take place. Consequently, while it’s essential that you consume adequate levels of B2 you also need to make certain you’re getting your other B complex vitamins as well. IT PROMOTES HEALTHY SKIN, VISION AND BLOOD: each time your body uses the free radicals are produced as a by product. These free radicals can harm many structures within the body including blood vessel linings and cell membranes. To defend against these free radicals your body can use molecules called antioxidants. Riboflavin helps your body recycle the anti-oxidant glutathione which protects the eyes, the skin and the blood vessels from this oxygen based damage.
Consequently, vitamin B2 promotes healthful skin, vision and blood by protecting these vital structures. IT CAN BE FOUND IN MULTIPLE FOODS: This vitamin can be sourced from a wide range of foods. In fact you probably consume more vitamin B2 than you realise. Milk is among the best sources of riboflavin, but other dairy products like cheese and yoghurt also contain good levels. Consequently, if you do not think you’re consuming enough of this vitamin try adding some dairy to your diet. IT IS A WATER SOLUBLE VITAMIN: Vitamin B2 is a water soluble vitamin which implies that it dissolves in water. Your body can’t store water soluble vitamins so you need to make certain you get the recommended amount of riboflavin every day which is 1.3mg for males and 1.1mg for females. Water soluble vitamins are also very sensitive to light meaning that you should try and store food containing B2 in a dark place and keep them away from intense lighting. NOT GETTING ENOUGH CAN CAUSE SKIN PROBLEMS: Riboflavin deficiency is very rare in developed western countries.